Healthy Eating and Lifestyle Plan: Recipe Guide The materials and content contained in “Kayla Itsines Nutrition Healthy Eating Lifestyle Plan Recipe Guide” a reforgeneral heal thim provement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “generic guidelines” aimed at a broad spectrum audience. All specific medical questions should be presented to your own health care professional.
“Kayla Itsines Nutrition Healthy Eating Lifestyle Plan Recipe Guide” is not written to promote poor body image or malnutrition. The meal plan provided herein is not only based around the Australian Guide to Healthy Eating (AGHE) but is based on the advice provided by NPA Pty Ltd. (Nutrition Professionals Australia), coauthors of the “Kayla Itsines Nutrition Health Eating Lifestyle Plan”. The Bikini Body Training Company Pty Ltd. should not be held liable for the interpretation or use of the information provided.
The information and other material available from this book come from a number of sources including the personal experiences of myself and the staff at Fresh Fitness, third parties who have given permission for use of their material, and material copied under statutory licenses. Accordingly the information and material in this book is copyright, 2015. © The Bikini Body Training Company Pty Ltd.